Deglet noor pitted dates vs Duo Fruit + Cool Strawberry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Deglet noor pitted dates
Duo Fruit + Cool Strawberry
The Verdict: Which is Better?
When placing Deglet noor pitted dates and Duo Fruit + Cool Strawberry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Deglet noor pitted dates is the more energy-dense option here, packing 352 more calories per 100g than Duo Fruit + Cool Strawberry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Deglet noor pitted dates contains significantly more sugar (53.571428571429g) compared to the milder Duo Fruit + Cool Strawberry (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Duo Fruit + Cool Strawberry is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Deglet noor pitted dates or Duo Fruit + Cool Strawberry?
It depends on your goals. Deglet noor pitted dates has 357.14285714286 calories, while Duo Fruit + Cool Strawberry has 5 calories. Check the detailed table above for sugar and fat content.
Is Deglet noor pitted dates vegan?
No, Deglet noor pitted dates is not certified vegan.
What is the calorie difference between Deglet noor pitted dates and Duo Fruit + Cool Strawberry?
There is a difference of 352 calories per 100g between the two products.
