Deglet noor pitted dates vs Grahams
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Deglet noor pitted dates
Grahams
The Verdict: Which is Better?
When placing Deglet noor pitted dates and Grahams side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Deglet noor pitted dates is the clear winner. With 62 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Deglet noor pitted dates contains significantly more sugar (53.571428571429g) compared to the milder Grahams (25.81g). If you are monitoring your insulin levels or trying to cut down on sweets, Grahams is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Deglet noor pitted dates or Grahams?
It depends on your goals. Deglet noor pitted dates has 357.14285714286 calories, while Grahams has 419.35 calories. Check the detailed table above for sugar and fat content.
Is Deglet noor pitted dates vegan?
No, Deglet noor pitted dates is not certified vegan.
What is the calorie difference between Deglet noor pitted dates and Grahams?
There is a difference of 62 calories per 100g between the two products.
