Head-to-Head Analysis

Deglet noor pitted dates vs Mamba

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Deglet noor pitted dates

Deglet noor pitted dates

Not Vegan
VS
Package of Mamba

Mamba

Not Vegan
Nutritional Facts (per 100g)
357.1 kcal
Energy
396 kcal
53.6g
Sugars
62.1g
3.6g
Fat
5.9g
0g
Protein
1.6g
0g
Salt
0g

The Verdict: Which is Better?

When placing Deglet noor pitted dates and Mamba side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Deglet noor pitted dates is the clear winner. With 39 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Deglet noor pitted dates takes the lead with only 53.571428571429g of sugar per 100g, whereas Mamba contains 62.1g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Deglet noor pitted dates or Mamba?

Deglet noor pitted dates appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Deglet noor pitted dates vegan?

No, Deglet noor pitted dates is not certified vegan.

What is the calorie difference between Deglet noor pitted dates and Mamba?

There is a difference of 39 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.