Head-to-Head Analysis

Deglet noor pitted dates vs Tomato Puffs Spicy Queso Flavored

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Deglet noor pitted dates

Deglet noor pitted dates

Not Vegan
VS
Top Pick
Package of Tomato Puffs Spicy Queso Flavored

Tomato Puffs Spicy Queso Flavored

Not Vegan
Nutritional Facts (per 100g)
357.1 kcal
Energy
429 kcal
53.6g
Sugars
7.1g
3.6g
Fat
16.1g
0g
Protein
14.3g
0g
Salt
1.8g

The Verdict: Which is Better?

When placing Deglet noor pitted dates and Tomato Puffs Spicy Queso Flavored side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Deglet noor pitted dates is the clear winner. With 72 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Deglet noor pitted dates contains significantly more sugar (53.571428571429g) compared to the milder Tomato Puffs Spicy Queso Flavored (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Tomato Puffs Spicy Queso Flavored is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Deglet noor pitted dates or Tomato Puffs Spicy Queso Flavored?

It depends on your goals. Deglet noor pitted dates has 357.14285714286 calories, while Tomato Puffs Spicy Queso Flavored has 429 calories. Check the detailed table above for sugar and fat content.

Is Deglet noor pitted dates vegan?

No, Deglet noor pitted dates is not certified vegan.

What is the calorie difference between Deglet noor pitted dates and Tomato Puffs Spicy Queso Flavored?

There is a difference of 72 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.