Head-to-Head Analysis

Del monte, very cherry mixed fruit in a light syrup vs Oat Cereal

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Del monte, very cherry mixed fruit in a light syrup

Del monte, very cherry mixed fruit in a light syrup

Not Vegan
VS
Package of Oat Cereal

Oat Cereal

Not Vegan
Nutritional Facts (per 100g)
65 kcal
Energy
390.2 kcal
13.7g
Sugars
36.7g
0g
Fat
4.9g
0g
Protein
7.3g
0g
Salt
1.7g

The Verdict: Which is Better?

When placing Del monte, very cherry mixed fruit in a light syrup and Oat Cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Del monte, very cherry mixed fruit in a light syrup is the clear winner. With 325 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Del monte, very cherry mixed fruit in a light syrup takes the lead with only 13.71g of sugar per 100g, whereas Oat Cereal contains 36.67g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Del monte, very cherry mixed fruit in a light syrup or Oat Cereal?

Del monte, very cherry mixed fruit in a light syrup appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Del monte, very cherry mixed fruit in a light syrup vegan?

No, Del monte, very cherry mixed fruit in a light syrup is not certified vegan.

What is the calorie difference between Del monte, very cherry mixed fruit in a light syrup and Oat Cereal?

There is a difference of 325 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.