Del monte, very cherry mixed fruit in a light syrup vs Shredded Wheat Spoon Sized Original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Del monte, very cherry mixed fruit in a light syrup
Shredded Wheat Spoon Sized Original
The Verdict: Which is Better?
When placing Del monte, very cherry mixed fruit in a light syrup and Shredded Wheat Spoon Sized Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Del monte, very cherry mixed fruit in a light syrup is the clear winner. With 285 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Del monte, very cherry mixed fruit in a light syrup contains significantly more sugar (13.71g) compared to the milder Shredded Wheat Spoon Sized Original (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Shredded Wheat Spoon Sized Original is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Del monte, very cherry mixed fruit in a light syrup or Shredded Wheat Spoon Sized Original?
It depends on your goals. Del monte, very cherry mixed fruit in a light syrup has 65 calories, while Shredded Wheat Spoon Sized Original has 350 calories. Check the detailed table above for sugar and fat content.
Is Del monte, very cherry mixed fruit in a light syrup vegan?
No, Del monte, very cherry mixed fruit in a light syrup is not certified vegan.
What is the calorie difference between Del monte, very cherry mixed fruit in a light syrup and Shredded Wheat Spoon Sized Original?
There is a difference of 285 calories per 100g between the two products.
