Head-to-Head Analysis

Delaware River Mud Pie vs Protein Donuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Delaware River Mud Pie

Delaware River Mud Pie

Not Vegan
VS
Top Pick
Package of Protein Donuts

Protein Donuts

Not Vegan
Nutritional Facts (per 100g)
270 kcal
Energy
262 kcal
18.3g
Sugars
0g
14.8g
Fat
9.8g
2.6g
Protein
32.8g
0.3g
Salt
1.6g

The Verdict: Which is Better?

When placing Delaware River Mud Pie and Protein Donuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Delaware River Mud Pie is the more energy-dense option here, packing 8 more calories per 100g than Protein Donuts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Delaware River Mud Pie contains significantly more sugar (18.3g) compared to the milder Protein Donuts (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Protein Donuts is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Delaware River Mud Pie or Protein Donuts?

It depends on your goals. Delaware River Mud Pie has 270 calories, while Protein Donuts has 262 calories. Check the detailed table above for sugar and fat content.

Is Delaware River Mud Pie vegan?

No, Delaware River Mud Pie is not certified vegan.

What is the calorie difference between Delaware River Mud Pie and Protein Donuts?

There is a difference of 8 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.