Head-to-Head Analysis

Deli Black Forest Beachwood Smoked Ham vs Donettes powdered mini donuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Deli Black Forest Beachwood Smoked Ham

Deli Black Forest Beachwood Smoked Ham

Not Vegan
VS
Package of Donettes powdered mini donuts

Donettes powdered mini donuts

Not Vegan
Nutritional Facts (per 100g)
107 kcal
Energy
200 kcal
3.6g
Sugars
12g
2.7g
Fat
11g
17.9g
Protein
2g
1.9g
Salt
0.4g

The Verdict: Which is Better?

When placing Deli Black Forest Beachwood Smoked Ham and Donettes powdered mini donuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Deli Black Forest Beachwood Smoked Ham is the clear winner. With 93 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Deli Black Forest Beachwood Smoked Ham takes the lead with only 3.57g of sugar per 100g, whereas Donettes powdered mini donuts contains 12g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Deli Black Forest Beachwood Smoked Ham offers a protein boost with 17.9g per 100g, outperforming Donettes powdered mini donuts in this category.

Frequently Asked Questions

Which is healthier: Deli Black Forest Beachwood Smoked Ham or Donettes powdered mini donuts?

Deli Black Forest Beachwood Smoked Ham appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Deli Black Forest Beachwood Smoked Ham vegan?

No, Deli Black Forest Beachwood Smoked Ham is not certified vegan.

What is the calorie difference between Deli Black Forest Beachwood Smoked Ham and Donettes powdered mini donuts?

There is a difference of 93 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.