Head-to-Head Analysis

Deli Duo Uncured Genoa Salami & Provolone Cheese vs Gluten Free Fudge Covered Pretzels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Deli Duo Uncured Genoa Salami & Provolone Cheese

Deli Duo Uncured Genoa Salami & Provolone Cheese

Not Vegan
VS
Package of Gluten Free Fudge Covered Pretzels

Gluten Free Fudge Covered Pretzels

Not Vegan
Nutritional Facts (per 100g)
388 kcal
Energy
466.7 kcal
0g
Sugars
40g
30.6g
Fat
20g
25.9g
Protein
3.3g
3.1g
Salt
1.6g

The Verdict: Which is Better?

When placing Deli Duo Uncured Genoa Salami & Provolone Cheese and Gluten Free Fudge Covered Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Deli Duo Uncured Genoa Salami & Provolone Cheese is the clear winner. With 79 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Deli Duo Uncured Genoa Salami & Provolone Cheese takes the lead with only 0g of sugar per 100g, whereas Gluten Free Fudge Covered Pretzels contains 40g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Deli Duo Uncured Genoa Salami & Provolone Cheese offers a protein boost with 25.9g per 100g, outperforming Gluten Free Fudge Covered Pretzels in this category.

Frequently Asked Questions

Which is healthier: Deli Duo Uncured Genoa Salami & Provolone Cheese or Gluten Free Fudge Covered Pretzels?

Deli Duo Uncured Genoa Salami & Provolone Cheese appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Deli Duo Uncured Genoa Salami & Provolone Cheese vegan?

No, Deli Duo Uncured Genoa Salami & Provolone Cheese is not certified vegan.

What is the calorie difference between Deli Duo Uncured Genoa Salami & Provolone Cheese and Gluten Free Fudge Covered Pretzels?

There is a difference of 79 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.