Head-to-Head Analysis

Deli fresh cracked black pepper turkey vs Chicken Sausage Spinach & Garlic

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Deli fresh cracked black pepper turkey

Deli fresh cracked black pepper turkey

Not Vegan
VS
Top Pick
Package of Chicken Sausage Spinach & Garlic

Chicken Sausage Spinach & Garlic

Not Vegan
Nutritional Facts (per 100g)
89.3 kcal
Energy
118 kcal
1.8g
Sugars
0g
1.8g
Fat
3.7g
16.1g
Protein
17.7g
2.2g
Salt
1.8g

The Verdict: Which is Better?

When placing Deli fresh cracked black pepper turkey and Chicken Sausage Spinach & Garlic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Deli fresh cracked black pepper turkey is the clear winner. With 29 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Deli fresh cracked black pepper turkey contains significantly more sugar (1.7857142857143g) compared to the milder Chicken Sausage Spinach & Garlic (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Chicken Sausage Spinach & Garlic is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Deli fresh cracked black pepper turkey or Chicken Sausage Spinach & Garlic?

It depends on your goals. Deli fresh cracked black pepper turkey has 89.285714285714 calories, while Chicken Sausage Spinach & Garlic has 118 calories. Check the detailed table above for sugar and fat content.

Is Deli fresh cracked black pepper turkey vegan?

No, Deli fresh cracked black pepper turkey is not certified vegan.

What is the calorie difference between Deli fresh cracked black pepper turkey and Chicken Sausage Spinach & Garlic?

There is a difference of 29 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.