Deli Fresh Mesquite Smoked Turkey Breast vs Extra Lean Ham
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Deli Fresh Mesquite Smoked Turkey Breast
Extra Lean Ham
The Verdict: Which is Better?
When placing Deli Fresh Mesquite Smoked Turkey Breast and Extra Lean Ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Deli Fresh Mesquite Smoked Turkey Breast is the clear winner. With 18 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Deli Fresh Mesquite Smoked Turkey Breast takes the lead with only 0g of sugar per 100g, whereas Extra Lean Ham contains 3.57g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Deli Fresh Mesquite Smoked Turkey Breast or Extra Lean Ham?
Deli Fresh Mesquite Smoked Turkey Breast appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Deli Fresh Mesquite Smoked Turkey Breast vegan?
No, Deli Fresh Mesquite Smoked Turkey Breast is not certified vegan.
What is the calorie difference between Deli Fresh Mesquite Smoked Turkey Breast and Extra Lean Ham?
There is a difference of 18 calories per 100g between the two products.
