Head-to-Head Analysis

Deli Medium Sliced Honey Ham vs Mini Chips Ahoy!

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Deli Medium Sliced Honey Ham

Deli Medium Sliced Honey Ham

Not Vegan
VS
Package of Mini Chips Ahoy!

Mini Chips Ahoy!

Not Vegan
Nutritional Facts (per 100g)
143 kcal
Energy
500 kcal
7.1g
Sugars
28.6g
4.5g
Fat
25g
17.9g
Protein
3.6g
2.4g
Salt
0.7g

The Verdict: Which is Better?

When placing Deli Medium Sliced Honey Ham and Mini Chips Ahoy! side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Deli Medium Sliced Honey Ham is the clear winner. With 357 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Deli Medium Sliced Honey Ham takes the lead with only 7.14g of sugar per 100g, whereas Mini Chips Ahoy! contains 28.6g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Deli Medium Sliced Honey Ham offers a protein boost with 17.9g per 100g, outperforming Mini Chips Ahoy! in this category.

Frequently Asked Questions

Which is healthier: Deli Medium Sliced Honey Ham or Mini Chips Ahoy!?

Deli Medium Sliced Honey Ham appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Deli Medium Sliced Honey Ham vegan?

No, Deli Medium Sliced Honey Ham is not certified vegan.

What is the calorie difference between Deli Medium Sliced Honey Ham and Mini Chips Ahoy!?

There is a difference of 357 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.