Deli Medium Sliced Honey Ham vs Twisted pretzel sticks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Deli Medium Sliced Honey Ham
Twisted pretzel sticks
The Verdict: Which is Better?
When placing Deli Medium Sliced Honey Ham and Twisted pretzel sticks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Deli Medium Sliced Honey Ham is the clear winner. With 286 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Deli Medium Sliced Honey Ham contains significantly more sugar (7.14g) compared to the milder Twisted pretzel sticks (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Twisted pretzel sticks is undeniably the healthier pick.
Looking to build muscle? Deli Medium Sliced Honey Ham offers a protein boost with 17.9g per 100g, outperforming Twisted pretzel sticks in this category.
Frequently Asked Questions
Which is healthier: Deli Medium Sliced Honey Ham or Twisted pretzel sticks?
It depends on your goals. Deli Medium Sliced Honey Ham has 143 calories, while Twisted pretzel sticks has 429 calories. Check the detailed table above for sugar and fat content.
Is Deli Medium Sliced Honey Ham vegan?
No, Deli Medium Sliced Honey Ham is not certified vegan.
What is the calorie difference between Deli Medium Sliced Honey Ham and Twisted pretzel sticks?
There is a difference of 286 calories per 100g between the two products.
