Head-to-Head Analysis

Deli Rolls vs Giggles

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Deli Rolls

Deli Rolls

Not Vegan
VS
Package of Giggles

Giggles

Not Vegan
Nutritional Facts (per 100g)
271 kcal
Energy
428.6 kcal
2.9g
Sugars
71.4g
4.3g
Fat
7.1g
11.4g
Protein
0g
1g
Salt
0.4g

The Verdict: Which is Better?

When placing Deli Rolls and Giggles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Deli Rolls is the clear winner. With 158 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Deli Rolls takes the lead with only 2.86g of sugar per 100g, whereas Giggles contains 71.428571428571g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Deli Rolls offers a protein boost with 11.4g per 100g, outperforming Giggles in this category.

Frequently Asked Questions

Which is healthier: Deli Rolls or Giggles?

Deli Rolls appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Deli Rolls vegan?

No, Deli Rolls is not certified vegan.

What is the calorie difference between Deli Rolls and Giggles?

There is a difference of 158 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.