Deli Select, Ultra Thin Smoked Ham vs Ground Turkey
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Deli Select, Ultra Thin Smoked Ham
Ground Turkey
The Verdict: Which is Better?
When placing Deli Select, Ultra Thin Smoked Ham and Ground Turkey side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Deli Select, Ultra Thin Smoked Ham is the clear winner. With 72 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Deli Select, Ultra Thin Smoked Ham contains significantly more sugar (1.79g) compared to the milder Ground Turkey (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Ground Turkey is undeniably the healthier pick.
Looking to build muscle? Deli Select, Ultra Thin Smoked Ham offers a protein boost with 17.86g per 100g, outperforming Ground Turkey in this category.
Frequently Asked Questions
Which is healthier: Deli Select, Ultra Thin Smoked Ham or Ground Turkey?
It depends on your goals. Deli Select, Ultra Thin Smoked Ham has 107.14 calories, while Ground Turkey has 179 calories. Check the detailed table above for sugar and fat content.
Is Deli Select, Ultra Thin Smoked Ham vegan?
No, Deli Select, Ultra Thin Smoked Ham is not certified vegan.
What is the calorie difference between Deli Select, Ultra Thin Smoked Ham and Ground Turkey?
There is a difference of 72 calories per 100g between the two products.
