Deli Shaved Ham vs Chicken breast in water with rib meat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Deli Shaved Ham
Chicken breast in water with rib meat
The Verdict: Which is Better?
When placing Deli Shaved Ham and Chicken breast in water with rib meat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Deli Shaved Ham is the more energy-dense option here, packing 37 more calories per 100g than Chicken breast in water with rib meat. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Deli Shaved Ham contains significantly more sugar (3.45g) compared to the milder Chicken breast in water with rib meat (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Chicken breast in water with rib meat is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Deli Shaved Ham or Chicken breast in water with rib meat?
It depends on your goals. Deli Shaved Ham has 120.69 calories, while Chicken breast in water with rib meat has 83.3 calories. Check the detailed table above for sugar and fat content.
Is Deli Shaved Ham vegan?
No, Deli Shaved Ham is not certified vegan.
What is the calorie difference between Deli Shaved Ham and Chicken breast in water with rib meat?
There is a difference of 37 calories per 100g between the two products.
