Head-to-Head Analysis

Deli Shaved Ham vs Firecracker Chicken

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Deli Shaved Ham

Deli Shaved Ham

Not Vegan
VS
Package of Firecracker Chicken

Firecracker Chicken

Not Vegan
Nutritional Facts (per 100g)
120.7 kcal
Energy
600 kcal
3.5g
Sugars
9g
3.5g
Fat
25g
13.8g
Protein
49g
2g
Salt
1.3g

The Verdict: Which is Better?

When placing Deli Shaved Ham and Firecracker Chicken side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Deli Shaved Ham is the clear winner. With 479 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Deli Shaved Ham takes the lead with only 3.45g of sugar per 100g, whereas Firecracker Chicken contains 9g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Deli Shaved Ham or Firecracker Chicken?

Deli Shaved Ham appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Deli Shaved Ham vegan?

No, Deli Shaved Ham is not certified vegan.

What is the calorie difference between Deli Shaved Ham and Firecracker Chicken?

There is a difference of 479 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.