Deli Shaved Ham vs Turkey Sausage Links
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Deli Shaved Ham
Turkey Sausage Links
The Verdict: Which is Better?
When placing Deli Shaved Ham and Turkey Sausage Links side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Deli Shaved Ham is the clear winner. With 70 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Deli Shaved Ham contains significantly more sugar (3.45g) compared to the milder Turkey Sausage Links (1.47g). If you are monitoring your insulin levels or trying to cut down on sweets, Turkey Sausage Links is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Deli Shaved Ham or Turkey Sausage Links?
It depends on your goals. Deli Shaved Ham has 120.69 calories, while Turkey Sausage Links has 191 calories. Check the detailed table above for sugar and fat content.
Is Deli Shaved Ham vegan?
No, Deli Shaved Ham is not certified vegan.
What is the calorie difference between Deli Shaved Ham and Turkey Sausage Links?
There is a difference of 70 calories per 100g between the two products.
