Deli Shaved Ham vs Filled Twists
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Deli Shaved Ham
Filled Twists
The Verdict: Which is Better?
When placing Deli Shaved Ham and Filled Twists side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Deli Shaved Ham is the more energy-dense option here, packing 118 more calories per 100g than Filled Twists. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Deli Shaved Ham contains significantly more sugar (1.18g) compared to the milder Filled Twists (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Filled Twists is undeniably the healthier pick.
Looking to build muscle? Deli Shaved Ham offers a protein boost with 18.8g per 100g, outperforming Filled Twists in this category.
Frequently Asked Questions
Which is healthier: Deli Shaved Ham or Filled Twists?
It depends on your goals. Deli Shaved Ham has 118 calories, while Filled Twists has 0 calories. Check the detailed table above for sugar and fat content.
Is Deli Shaved Ham vegan?
No, Deli Shaved Ham is not certified vegan.
What is the calorie difference between Deli Shaved Ham and Filled Twists?
There is a difference of 118 calories per 100g between the two products.
