Deli Shaved Ham vs Fudge Mint Cookies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Deli Shaved Ham
Fudge Mint Cookies
The Verdict: Which is Better?
When placing Deli Shaved Ham and Fudge Mint Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Deli Shaved Ham is the clear winner. With 399 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Deli Shaved Ham takes the lead with only 1.18g of sugar per 100g, whereas Fudge Mint Cookies contains 34.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Deli Shaved Ham offers a protein boost with 18.8g per 100g, outperforming Fudge Mint Cookies in this category.
Frequently Asked Questions
Which is healthier: Deli Shaved Ham or Fudge Mint Cookies?
Deli Shaved Ham appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Deli Shaved Ham vegan?
No, Deli Shaved Ham is not certified vegan.
What is the calorie difference between Deli Shaved Ham and Fudge Mint Cookies?
There is a difference of 399 calories per 100g between the two products.
