Head-to-Head Analysis

Deli Sliced Cooked Ham And Water Product vs Mandarin Oranges Snacks Bowls

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Deli Sliced Cooked Ham And Water Product

Deli Sliced Cooked Ham And Water Product

Not Vegan
VS
Top Pick
Package of Mandarin Oranges Snacks Bowls

Mandarin Oranges Snacks Bowls

Not Vegan
Nutritional Facts (per 100g)
427 kcal
Energy
37.7 kcal
12.7g
Sugars
5.2g
19.1g
Fat
0g
51g
Protein
0.9g
0g
Salt
0g

The Verdict: Which is Better?

When placing Deli Sliced Cooked Ham And Water Product and Mandarin Oranges Snacks Bowls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Deli Sliced Cooked Ham And Water Product is the more energy-dense option here, packing 389 more calories per 100g than Mandarin Oranges Snacks Bowls. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Deli Sliced Cooked Ham And Water Product contains significantly more sugar (12.7g) compared to the milder Mandarin Oranges Snacks Bowls (5.15g). If you are monitoring your insulin levels or trying to cut down on sweets, Mandarin Oranges Snacks Bowls is undeniably the healthier pick.

Looking to build muscle? Deli Sliced Cooked Ham And Water Product offers a protein boost with 51g per 100g, outperforming Mandarin Oranges Snacks Bowls in this category.

Frequently Asked Questions

Which is healthier: Deli Sliced Cooked Ham And Water Product or Mandarin Oranges Snacks Bowls?

It depends on your goals. Deli Sliced Cooked Ham And Water Product has 427 calories, while Mandarin Oranges Snacks Bowls has 37.7 calories. Check the detailed table above for sugar and fat content.

Is Deli Sliced Cooked Ham And Water Product vegan?

No, Deli Sliced Cooked Ham And Water Product is not certified vegan.

What is the calorie difference between Deli Sliced Cooked Ham And Water Product and Mandarin Oranges Snacks Bowls?

There is a difference of 389 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.