Head-to-Head Analysis

Deli Sliced Ham Cherrywood vs MEYER LEMON CITRUS CUPS

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Deli Sliced Ham Cherrywood

Deli Sliced Ham Cherrywood

Not Vegan
VS
Package of MEYER LEMON CITRUS CUPS

MEYER LEMON CITRUS CUPS

Not Vegan
Nutritional Facts (per 100g)
143 kcal
Energy
488.4 kcal
14.3g
Sugars
23.3g
0.9g
Fat
39.5g
17.9g
Protein
7g
1.7g
Salt
0.6g

The Verdict: Which is Better?

When placing Deli Sliced Ham Cherrywood and MEYER LEMON CITRUS CUPS side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Deli Sliced Ham Cherrywood is the clear winner. With 345 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Deli Sliced Ham Cherrywood takes the lead with only 14.3g of sugar per 100g, whereas MEYER LEMON CITRUS CUPS contains 23.2558139534884g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Deli Sliced Ham Cherrywood offers a protein boost with 17.9g per 100g, outperforming MEYER LEMON CITRUS CUPS in this category.

Frequently Asked Questions

Which is healthier: Deli Sliced Ham Cherrywood or MEYER LEMON CITRUS CUPS?

Deli Sliced Ham Cherrywood appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Deli Sliced Ham Cherrywood vegan?

No, Deli Sliced Ham Cherrywood is not certified vegan.

What is the calorie difference between Deli Sliced Ham Cherrywood and MEYER LEMON CITRUS CUPS?

There is a difference of 345 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.