Deli St. Louis Ribs vs Sliced Greek Kalamata Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Deli St. Louis Ribs
Sliced Greek Kalamata Olives
The Verdict: Which is Better?
When placing Deli St. Louis Ribs and Sliced Greek Kalamata Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Deli St. Louis Ribs is the clear winner. With 8 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Deli St. Louis Ribs contains significantly more sugar (1.18g) compared to the milder Sliced Greek Kalamata Olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sliced Greek Kalamata Olives is undeniably the healthier pick.
Looking to build muscle? Deli St. Louis Ribs offers a protein boost with 14.1g per 100g, outperforming Sliced Greek Kalamata Olives in this category.
Frequently Asked Questions
Which is healthier: Deli St. Louis Ribs or Sliced Greek Kalamata Olives?
It depends on your goals. Deli St. Louis Ribs has 259 calories, while Sliced Greek Kalamata Olives has 266.67 calories. Check the detailed table above for sugar and fat content.
Is Deli St. Louis Ribs vegan?
No, Deli St. Louis Ribs is not certified vegan.
What is the calorie difference between Deli St. Louis Ribs and Sliced Greek Kalamata Olives?
There is a difference of 8 calories per 100g between the two products.
