Deli-Style Spears vs Kosher Spears
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Deli-Style Spears

Kosher Spears
The Verdict: Which is Better?
When placing Deli-Style Spears and Kosher Spears side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Deli-Style Spears is the clear winner. With 3 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Deli-Style Spears or Kosher Spears?
It depends on your goals. Deli-Style Spears has 15.2 calories, while Kosher Spears has 17.857142857143 calories. Check the detailed table above for sugar and fat content.
Is Deli-Style Spears vegan?
No, Deli-Style Spears is not certified vegan.
What is the calorie difference between Deli-Style Spears and Kosher Spears?
There is a difference of 3 calories per 100g between the two products.




