Head-to-Head Analysis

Deli-Style Spears vs Kosher Spears

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Deli-Style Spears

Deli-Style Spears

Not Vegan
VS
Package of Kosher Spears

Kosher Spears

Not Vegan
Nutritional Facts (per 100g)
15.2 kcal
Energy
17.9 kcal
0g
Sugars
0g
0g
Fat
0g
0g
Protein
0g
2.4g
Salt
2.6g

The Verdict: Which is Better?

When placing Deli-Style Spears and Kosher Spears side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Deli-Style Spears is the clear winner. With 3 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Deli-Style Spears or Kosher Spears?

It depends on your goals. Deli-Style Spears has 15.2 calories, while Kosher Spears has 17.857142857143 calories. Check the detailed table above for sugar and fat content.

Is Deli-Style Spears vegan?

No, Deli-Style Spears is not certified vegan.

What is the calorie difference between Deli-Style Spears and Kosher Spears?

There is a difference of 3 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.