Head-to-Head Analysis

Deli swirl jewish rye & pumpernickel bread, deli swirl vs vegetable broth

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Deli swirl jewish rye & pumpernickel bread, deli swirl

Deli swirl jewish rye & pumpernickel bread, deli swirl

Not Vegan
VS
Package of vegetable broth

vegetable broth

Not Vegan
Nutritional Facts (per 100g)
250 kcal
Energy
0 kcal
0g
Sugars
1g
3.1g
Fat
0g
9.4g
Protein
0g
1.8g
Salt
2g

The Verdict: Which is Better?

When placing Deli swirl jewish rye & pumpernickel bread, deli swirl and vegetable broth side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Deli swirl jewish rye & pumpernickel bread, deli swirl is the more energy-dense option here, packing 250 more calories per 100g than vegetable broth. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Deli swirl jewish rye & pumpernickel bread, deli swirl offers a protein boost with 9.38g per 100g, outperforming vegetable broth in this category.

Frequently Asked Questions

Which is healthier: Deli swirl jewish rye & pumpernickel bread, deli swirl or vegetable broth?

It depends on your goals. Deli swirl jewish rye & pumpernickel bread, deli swirl has 250 calories, while vegetable broth has 0 calories. Check the detailed table above for sugar and fat content.

Is Deli swirl jewish rye & pumpernickel bread, deli swirl vegan?

No, Deli swirl jewish rye & pumpernickel bread, deli swirl is not certified vegan.

What is the calorie difference between Deli swirl jewish rye & pumpernickel bread, deli swirl and vegetable broth?

There is a difference of 250 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.