Head-to-Head Analysis

Deli Thin-Sliced Black Forest Ham vs Ginger Teriyaki Beef Jerky

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Deli Thin-Sliced Black Forest Ham

Deli Thin-Sliced Black Forest Ham

Not Vegan
VS
Package of Ginger Teriyaki Beef Jerky

Ginger Teriyaki Beef Jerky

Not Vegan
Nutritional Facts (per 100g)
111 kcal
Energy
343 kcal
1.9g
Sugars
8.6g
3.7g
Fat
20g
18.5g
Protein
31.4g
1.7g
Salt
3.5g

The Verdict: Which is Better?

When placing Deli Thin-Sliced Black Forest Ham and Ginger Teriyaki Beef Jerky side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Deli Thin-Sliced Black Forest Ham is the clear winner. With 232 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Deli Thin-Sliced Black Forest Ham takes the lead with only 1.85g of sugar per 100g, whereas Ginger Teriyaki Beef Jerky contains 8.57g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Deli Thin-Sliced Black Forest Ham or Ginger Teriyaki Beef Jerky?

Deli Thin-Sliced Black Forest Ham appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Deli Thin-Sliced Black Forest Ham vegan?

No, Deli Thin-Sliced Black Forest Ham is not certified vegan.

What is the calorie difference between Deli Thin-Sliced Black Forest Ham and Ginger Teriyaki Beef Jerky?

There is a difference of 232 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.