Head-to-Head Analysis

Deli Top Round Roast Beef vs Woven Squares, Whole Grain Snack Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Deli Top Round Roast Beef

Deli Top Round Roast Beef

Not Vegan
VS
Package of Woven Squares, Whole Grain Snack Crackers

Woven Squares, Whole Grain Snack Crackers

Not Vegan
Nutritional Facts (per 100g)
134 kcal
Energy
429 kcal
0g
Sugars
0g
4.5g
Fat
14.3g
24.1g
Protein
7.1g
0.2g
Salt
1.4g

The Verdict: Which is Better?

When placing Deli Top Round Roast Beef and Woven Squares, Whole Grain Snack Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Deli Top Round Roast Beef is the clear winner. With 295 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Deli Top Round Roast Beef offers a protein boost with 24.1g per 100g, outperforming Woven Squares, Whole Grain Snack Crackers in this category.

Frequently Asked Questions

Which is healthier: Deli Top Round Roast Beef or Woven Squares, Whole Grain Snack Crackers?

It depends on your goals. Deli Top Round Roast Beef has 134 calories, while Woven Squares, Whole Grain Snack Crackers has 429 calories. Check the detailed table above for sugar and fat content.

Is Deli Top Round Roast Beef vegan?

No, Deli Top Round Roast Beef is not certified vegan.

What is the calorie difference between Deli Top Round Roast Beef and Woven Squares, Whole Grain Snack Crackers?

There is a difference of 295 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.