Head-to-Head Analysis

Delightful White Bread vs Toasted Rice Cereal

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Delightful White Bread

Delightful White Bread

Not Vegan
VS
Package of Toasted Rice Cereal

Toasted Rice Cereal

Not Vegan
Nutritional Facts (per 100g)
209 kcal
Energy
384.6 kcal
4.7g
Sugars
10.3g
2.3g
Fat
0g
11.6g
Protein
7.7g
0g
Salt
1.4g

The Verdict: Which is Better?

When placing Delightful White Bread and Toasted Rice Cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Delightful White Bread is the clear winner. With 176 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Delightful White Bread takes the lead with only 4.65g of sugar per 100g, whereas Toasted Rice Cereal contains 10.26g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Delightful White Bread offers a protein boost with 11.6g per 100g, outperforming Toasted Rice Cereal in this category.

Frequently Asked Questions

Which is healthier: Delightful White Bread or Toasted Rice Cereal?

Delightful White Bread appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Delightful White Bread vegan?

No, Delightful White Bread is not certified vegan.

What is the calorie difference between Delightful White Bread and Toasted Rice Cereal?

There is a difference of 176 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.