Head-to-Head Analysis

Della Arborio White Rice vs Ezekiel 4:9 Cinnamon Raisin English Muffins

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Della Arborio White Rice

Della Arborio White Rice

Not Vegan
VS
Package of Ezekiel 4:9 Cinnamon Raisin English Muffins

Ezekiel 4:9 Cinnamon Raisin English Muffins

Not Vegan
Nutritional Facts (per 100g)
356 kcal
Energy
237 kcal
0g
Sugars
10.5g
0g
Fat
1.7g
6.7g
Protein
10.5g
0g
Salt
0.4g

The Verdict: Which is Better?

When placing Della Arborio White Rice and Ezekiel 4:9 Cinnamon Raisin English Muffins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Della Arborio White Rice is the more energy-dense option here, packing 119 more calories per 100g than Ezekiel 4:9 Cinnamon Raisin English Muffins. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Della Arborio White Rice takes the lead with only 0g of sugar per 100g, whereas Ezekiel 4:9 Cinnamon Raisin English Muffins contains 10.5g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Della Arborio White Rice or Ezekiel 4:9 Cinnamon Raisin English Muffins?

It depends on your goals. Della Arborio White Rice has 356 calories, while Ezekiel 4:9 Cinnamon Raisin English Muffins has 237 calories. Check the detailed table above for sugar and fat content.

Is Della Arborio White Rice vegan?

No, Della Arborio White Rice is not certified vegan.

What is the calorie difference between Della Arborio White Rice and Ezekiel 4:9 Cinnamon Raisin English Muffins?

There is a difference of 119 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.