Head-to-Head Analysis

Della Arborio White Rice vs Organic Tofu Extra Firm

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Della Arborio White Rice

Della Arborio White Rice

Not Vegan
VS
Top Pick
Package of Organic Tofu Extra Firm

Organic Tofu Extra Firm

Not Vegan
Nutritional Facts (per 100g)
356 kcal
Energy
106 kcal
0g
Sugars
0g
0g
Fat
5.9g
6.7g
Protein
10.6g
0g
Salt
0g

The Verdict: Which is Better?

When placing Della Arborio White Rice and Organic Tofu Extra Firm side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Della Arborio White Rice is the more energy-dense option here, packing 250 more calories per 100g than Organic Tofu Extra Firm. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Della Arborio White Rice or Organic Tofu Extra Firm?

It depends on your goals. Della Arborio White Rice has 356 calories, while Organic Tofu Extra Firm has 106 calories. Check the detailed table above for sugar and fat content.

Is Della Arborio White Rice vegan?

No, Della Arborio White Rice is not certified vegan.

What is the calorie difference between Della Arborio White Rice and Organic Tofu Extra Firm?

There is a difference of 250 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.