Deluxe mint chocolate chip ice cream vs Enlightened Light Salted caramel cookie

When placing Deluxe mint chocolate chip ice cream and Enlightened Light Salted caramel cookie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Deluxe mint chocolate chip ice cream is the more energy-dense option here, packing 99 more calories per 100g than Enlightened Light Salted caramel cookie. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Deluxe mint chocolate chip ice cream contains significantly more sugar (24.29g) compared to the milder Enlightened Light Salted caramel cookie (7g). If you are monitoring your insulin levels or trying to cut down on sweets, Enlightened Light Salted caramel cookie is undeniably the healthier pick.