Head-to-Head Analysis

Deluxe MIXED NUTS vs Spaghetti Pasta

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Deluxe MIXED NUTS

Deluxe MIXED NUTS

Not Vegan
VS
Top Pick
Package of Spaghetti Pasta

Spaghetti Pasta

Not Vegan
Nutritional Facts (per 100g)
643 kcal
Energy
339 kcal
7.1g
Sugars
1.8g
53.6g
Fat
1.8g
17.9g
Protein
14.3g
0.8g
Salt
0g

The Verdict: Which is Better?

When placing Deluxe MIXED NUTS and Spaghetti Pasta side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Deluxe MIXED NUTS is the more energy-dense option here, packing 304 more calories per 100g than Spaghetti Pasta. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Deluxe MIXED NUTS contains significantly more sugar (7.14g) compared to the milder Spaghetti Pasta (1.79g). If you are monitoring your insulin levels or trying to cut down on sweets, Spaghetti Pasta is undeniably the healthier pick.

Looking to build muscle? Deluxe MIXED NUTS offers a protein boost with 17.9g per 100g, outperforming Spaghetti Pasta in this category.

Frequently Asked Questions

Which is healthier: Deluxe MIXED NUTS or Spaghetti Pasta?

It depends on your goals. Deluxe MIXED NUTS has 643 calories, while Spaghetti Pasta has 339 calories. Check the detailed table above for sugar and fat content.

Is Deluxe MIXED NUTS vegan?

No, Deluxe MIXED NUTS is not certified vegan.

What is the calorie difference between Deluxe MIXED NUTS and Spaghetti Pasta?

There is a difference of 304 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.