Deluxe onion bagels vs Organic Fresh Medjool Dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Deluxe onion bagels
Organic Fresh Medjool Dates
The Verdict: Which is Better?
When placing Deluxe onion bagels and Organic Fresh Medjool Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Deluxe onion bagels is the clear winner. With 30 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Deluxe onion bagels takes the lead with only 6.32g of sugar per 100g, whereas Organic Fresh Medjool Dates contains 65.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Deluxe onion bagels offers a protein boost with 10.5g per 100g, outperforming Organic Fresh Medjool Dates in this category.
Frequently Asked Questions
Which is healthier: Deluxe onion bagels or Organic Fresh Medjool Dates?
Deluxe onion bagels appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Deluxe onion bagels vegan?
No, Deluxe onion bagels is not certified vegan.
What is the calorie difference between Deluxe onion bagels and Organic Fresh Medjool Dates?
There is a difference of 30 calories per 100g between the two products.
