Head-to-Head Analysis

Deluxe onion bagels vs Shells, enriched macaroni product

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Deluxe onion bagels

Deluxe onion bagels

Not Vegan
VS
Top Pick
Package of Shells, enriched macaroni product

Shells, enriched macaroni product

Not Vegan
Nutritional Facts (per 100g)
274 kcal
Energy
357 kcal
6.3g
Sugars
3.6g
1.1g
Fat
1.8g
10.5g
Protein
12.5g
1.1g
Salt
0g

The Verdict: Which is Better?

When placing Deluxe onion bagels and Shells, enriched macaroni product side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Deluxe onion bagels is the clear winner. With 83 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Deluxe onion bagels contains significantly more sugar (6.32g) compared to the milder Shells, enriched macaroni product (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Shells, enriched macaroni product is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Deluxe onion bagels or Shells, enriched macaroni product?

It depends on your goals. Deluxe onion bagels has 274 calories, while Shells, enriched macaroni product has 357 calories. Check the detailed table above for sugar and fat content.

Is Deluxe onion bagels vegan?

No, Deluxe onion bagels is not certified vegan.

What is the calorie difference between Deluxe onion bagels and Shells, enriched macaroni product?

There is a difference of 83 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.