Deluxe Shells & Aged Cheddar vs Puff pastry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Deluxe Shells & Aged Cheddar
Puff pastry
The Verdict: Which is Better?
When placing Deluxe Shells & Aged Cheddar and Puff pastry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Deluxe Shells & Aged Cheddar is the clear winner. With 77 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Deluxe Shells & Aged Cheddar contains significantly more sugar (4.55g) compared to the milder Puff pastry (2.3256g). If you are monitoring your insulin levels or trying to cut down on sweets, Puff pastry is undeniably the healthier pick.
Looking to build muscle? Deluxe Shells & Aged Cheddar offers a protein boost with 12.5g per 100g, outperforming Puff pastry in this category.
Frequently Asked Questions
Which is healthier: Deluxe Shells & Aged Cheddar or Puff pastry?
It depends on your goals. Deluxe Shells & Aged Cheddar has 318 calories, while Puff pastry has 395.3488 calories. Check the detailed table above for sugar and fat content.
Is Deluxe Shells & Aged Cheddar vegan?
No, Deluxe Shells & Aged Cheddar is not certified vegan.
What is the calorie difference between Deluxe Shells & Aged Cheddar and Puff pastry?
There is a difference of 77 calories per 100g between the two products.
