Deluxe shells and cheese vs Goldfish crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Deluxe shells and cheese
Goldfish crackers
The Verdict: Which is Better?
When placing Deluxe shells and cheese and Goldfish crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Deluxe shells and cheese is the clear winner. With 157 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Deluxe shells and cheese contains significantly more sugar (3.5398230088496g) compared to the milder Goldfish crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Goldfish crackers is undeniably the healthier pick.
Looking to build muscle? Deluxe shells and cheese offers a protein boost with 12.389380530973g per 100g, outperforming Goldfish crackers in this category.
Frequently Asked Questions
Which is healthier: Deluxe shells and cheese or Goldfish crackers?
It depends on your goals. Deluxe shells and cheese has 318.58407079646 calories, while Goldfish crackers has 476 calories. Check the detailed table above for sugar and fat content.
Is Deluxe shells and cheese vegan?
No, Deluxe shells and cheese is not certified vegan.
What is the calorie difference between Deluxe shells and cheese and Goldfish crackers?
There is a difference of 157 calories per 100g between the two products.
