Head-to-Head Analysis

Deluxe shells and cheese vs Sour Cream & Onion Potato Crisps

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Deluxe shells and cheese

Deluxe shells and cheese

Not Vegan
VS
Top Pick
Package of Sour Cream & Onion Potato Crisps

Sour Cream & Onion Potato Crisps

Not Vegan
Nutritional Facts (per 100g)
318.6 kcal
Energy
500 kcal
3.5g
Sugars
0g
11.5g
Fat
25g
12.4g
Protein
7.1g
2.2g
Salt
2g

The Verdict: Which is Better?

When placing Deluxe shells and cheese and Sour Cream & Onion Potato Crisps side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Deluxe shells and cheese is the clear winner. With 181 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Deluxe shells and cheese contains significantly more sugar (3.5398230088496g) compared to the milder Sour Cream & Onion Potato Crisps (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sour Cream & Onion Potato Crisps is undeniably the healthier pick.

Looking to build muscle? Deluxe shells and cheese offers a protein boost with 12.389380530973g per 100g, outperforming Sour Cream & Onion Potato Crisps in this category.

Frequently Asked Questions

Which is healthier: Deluxe shells and cheese or Sour Cream & Onion Potato Crisps?

It depends on your goals. Deluxe shells and cheese has 318.58407079646 calories, while Sour Cream & Onion Potato Crisps has 500 calories. Check the detailed table above for sugar and fat content.

Is Deluxe shells and cheese vegan?

No, Deluxe shells and cheese is not certified vegan.

What is the calorie difference between Deluxe shells and cheese and Sour Cream & Onion Potato Crisps?

There is a difference of 181 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.