Head-to-Head Analysis

Deluxe Shells & Cheese vs Toasted Garlic Bagel Chips

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Deluxe Shells & Cheese

Deluxe Shells & Cheese

Not Vegan
VS
Top Pick
Package of Toasted Garlic Bagel Chips

Toasted Garlic Bagel Chips

Not Vegan
Nutritional Facts (per 100g)
325 kcal
Energy
464.3 kcal
5.2g
Sugars
3.6g
9.1g
Fat
1.8g
11.7g
Protein
14.3g
1.7g
Salt
2.6g

The Verdict: Which is Better?

When placing Deluxe Shells & Cheese and Toasted Garlic Bagel Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Deluxe Shells & Cheese is the clear winner. With 139 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Deluxe Shells & Cheese contains significantly more sugar (5.19g) compared to the milder Toasted Garlic Bagel Chips (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Toasted Garlic Bagel Chips is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Deluxe Shells & Cheese or Toasted Garlic Bagel Chips?

It depends on your goals. Deluxe Shells & Cheese has 325 calories, while Toasted Garlic Bagel Chips has 464.28571428571 calories. Check the detailed table above for sugar and fat content.

Is Deluxe Shells & Cheese vegan?

No, Deluxe Shells & Cheese is not certified vegan.

What is the calorie difference between Deluxe Shells & Cheese and Toasted Garlic Bagel Chips?

There is a difference of 139 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.