Head-to-Head Analysis

Deluxe Shells & Cheese Macaroni & Cheese Dinner vs chicken taco

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Deluxe Shells & Cheese Macaroni & Cheese Dinner

Deluxe Shells & Cheese Macaroni & Cheese Dinner

Not Vegan
VS
Top Pick
Package of chicken taco

chicken taco

Not Vegan
Nutritional Facts (per 100g)
338.2 kcal
Energy
191 kcal
5.9g
Sugars
2.3g
11.8g
Fat
7.9g
10.3g
Protein
14.6g
2.4g
Salt
1.5g

The Verdict: Which is Better?

When placing Deluxe Shells & Cheese Macaroni & Cheese Dinner and chicken taco side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Deluxe Shells & Cheese Macaroni & Cheese Dinner is the more energy-dense option here, packing 147 more calories per 100g than chicken taco. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Deluxe Shells & Cheese Macaroni & Cheese Dinner contains significantly more sugar (5.8823529411765g) compared to the milder chicken taco (2.25g). If you are monitoring your insulin levels or trying to cut down on sweets, chicken taco is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Deluxe Shells & Cheese Macaroni & Cheese Dinner or chicken taco?

It depends on your goals. Deluxe Shells & Cheese Macaroni & Cheese Dinner has 338.23529411765 calories, while chicken taco has 191 calories. Check the detailed table above for sugar and fat content.

Is Deluxe Shells & Cheese Macaroni & Cheese Dinner vegan?

No, Deluxe Shells & Cheese Macaroni & Cheese Dinner is not certified vegan.

What is the calorie difference between Deluxe Shells & Cheese Macaroni & Cheese Dinner and chicken taco?

There is a difference of 147 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.