Head-to-Head Analysis

Deluxe Stir-Fry vs 100% pure roasted whole grain buckwheat

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Deluxe Stir-Fry

Deluxe Stir-Fry

Not Vegan
VS
Top Pick
Package of 100% pure roasted whole grain buckwheat

100% pure roasted whole grain buckwheat

Not Vegan
Nutritional Facts (per 100g)
38.9 kcal
Energy
378 kcal
2.2g
Sugars
0g
0g
Fat
2.2g
2.2g
Protein
13.3g
0.1g
Salt
0.1g

The Verdict: Which is Better?

When placing Deluxe Stir-Fry and 100% pure roasted whole grain buckwheat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Deluxe Stir-Fry is the clear winner. With 339 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Deluxe Stir-Fry contains significantly more sugar (2.22g) compared to the milder 100% pure roasted whole grain buckwheat (0g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% pure roasted whole grain buckwheat is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Deluxe Stir-Fry or 100% pure roasted whole grain buckwheat?

It depends on your goals. Deluxe Stir-Fry has 38.9 calories, while 100% pure roasted whole grain buckwheat has 378 calories. Check the detailed table above for sugar and fat content.

Is Deluxe Stir-Fry vegan?

No, Deluxe Stir-Fry is not certified vegan.

What is the calorie difference between Deluxe Stir-Fry and 100% pure roasted whole grain buckwheat?

There is a difference of 339 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.