Head-to-Head Analysis

Der Markenzwieback 3x12 vs Oatmeal cup

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Der Markenzwieback 3x12

Der Markenzwieback 3x12

Not Vegan
VS
Package of Oatmeal cup

Oatmeal cup

Not Vegan
Nutritional Facts (per 100g)
395 kcal
Energy
380 kcal
14g
Sugars
20g
5.2g
Fat
8g
11g
Protein
14g
0.7g
Salt
0.9g

The Verdict: Which is Better?

When placing Der Markenzwieback 3x12 and Oatmeal cup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Der Markenzwieback 3x12 is the more energy-dense option here, packing 15 more calories per 100g than Oatmeal cup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Der Markenzwieback 3x12 takes the lead with only 14g of sugar per 100g, whereas Oatmeal cup contains 20g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Der Markenzwieback 3x12 or Oatmeal cup?

It depends on your goals. Der Markenzwieback 3x12 has 395 calories, while Oatmeal cup has 380 calories. Check the detailed table above for sugar and fat content.

Is Der Markenzwieback 3x12 vegan?

No, Der Markenzwieback 3x12 is not certified vegan.

What is the calorie difference between Der Markenzwieback 3x12 and Oatmeal cup?

There is a difference of 15 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.