Desert Palm Pitted Dates vs Extra Virgin Tunisian Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Desert Palm Pitted Dates
Extra Virgin Tunisian Olive Oil
The Verdict: Which is Better?
When placing Desert Palm Pitted Dates and Extra Virgin Tunisian Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Desert Palm Pitted Dates is the clear winner. With 524 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Desert Palm Pitted Dates contains significantly more sugar (67.5g) compared to the milder Extra Virgin Tunisian Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra Virgin Tunisian Olive Oil is undeniably the healthier pick.
Looking to build muscle? Desert Palm Pitted Dates offers a protein boost with 2.5g per 100g, outperforming Extra Virgin Tunisian Olive Oil in this category.
Frequently Asked Questions
Which is healthier: Desert Palm Pitted Dates or Extra Virgin Tunisian Olive Oil?
It depends on your goals. Desert Palm Pitted Dates has 300 calories, while Extra Virgin Tunisian Olive Oil has 824 calories. Check the detailed table above for sugar and fat content.
Is Desert Palm Pitted Dates vegan?
No, Desert Palm Pitted Dates is not certified vegan.
What is the calorie difference between Desert Palm Pitted Dates and Extra Virgin Tunisian Olive Oil?
There is a difference of 524 calories per 100g between the two products.
