Desi dahi vs Kefir
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Desi dahi
Kefir
The Verdict: Which is Better?
When placing Desi dahi and Kefir side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Desi dahi is the clear winner. With 4 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Desi dahi takes the lead with only 5.88g of sugar per 100g, whereas Kefir contains 7.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Desi dahi or Kefir?
Desi dahi appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Desi dahi vegan?
No, Desi dahi is not certified vegan.
What is the calorie difference between Desi dahi and Kefir?
There is a difference of 4 calories per 100g between the two products.
