Desi dahi vs Plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Desi dahi
Plain
The Verdict: Which is Better?
When placing Desi dahi and Plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Desi dahi is the more energy-dense option here, packing 71 more calories per 100g than Plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Desi dahi contains significantly more sugar (5.88g) compared to the milder Plain (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Plain is undeniably the healthier pick.
Looking to build muscle? Desi dahi offers a protein boost with 4.12g per 100g, outperforming Plain in this category.
Frequently Asked Questions
Which is healthier: Desi dahi or Plain?
It depends on your goals. Desi dahi has 70.6 calories, while Plain has 0 calories. Check the detailed table above for sugar and fat content.
Is Desi dahi vegan?
No, Desi dahi is not certified vegan.
What is the calorie difference between Desi dahi and Plain?
There is a difference of 71 calories per 100g between the two products.
