Desi Ghee vs Whole milk yogurt plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Desi Ghee
Whole milk yogurt plain
The Verdict: Which is Better?
When placing Desi Ghee and Whole milk yogurt plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Desi Ghee is the more energy-dense option here, packing 787 more calories per 100g than Whole milk yogurt plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Desi Ghee takes the lead with only 0g of sugar per 100g, whereas Whole milk yogurt plain contains 4.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Desi Ghee or Whole milk yogurt plain?
It depends on your goals. Desi Ghee has 857 calories, while Whole milk yogurt plain has 70 calories. Check the detailed table above for sugar and fat content.
Is Desi Ghee vegan?
No, Desi Ghee is not certified vegan.
What is the calorie difference between Desi Ghee and Whole milk yogurt plain?
There is a difference of 787 calories per 100g between the two products.
