Desi Natural Dahi Whole Milk Yogurt vs Garden Veggie Double-Whipped Shmear
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Desi Natural Dahi Whole Milk Yogurt
Garden Veggie Double-Whipped Shmear
The Verdict: Which is Better?
When placing Desi Natural Dahi Whole Milk Yogurt and Garden Veggie Double-Whipped Shmear side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Desi Natural Dahi Whole Milk Yogurt is the clear winner. With 229 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Desi Natural Dahi Whole Milk Yogurt or Garden Veggie Double-Whipped Shmear?
It depends on your goals. Desi Natural Dahi Whole Milk Yogurt has 70.5882 calories, while Garden Veggie Double-Whipped Shmear has 300 calories. Check the detailed table above for sugar and fat content.
Is Desi Natural Dahi Whole Milk Yogurt vegan?
No, Desi Natural Dahi Whole Milk Yogurt is not certified vegan.
What is the calorie difference between Desi Natural Dahi Whole Milk Yogurt and Garden Veggie Double-Whipped Shmear?
There is a difference of 229 calories per 100g between the two products.
