Head-to-Head Analysis

Desi Paneer vs Mariani Nut Company, Walnuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Desi Paneer

Desi Paneer

Not Vegan
VS
Top Pick
Package of Mariani Nut Company, Walnuts

Mariani Nut Company, Walnuts

Not Vegan
Nutritional Facts (per 100g)
266.7 kcal
Energy
667 kcal
3.3g
Sugars
3.3g
20g
Fat
66.7g
20g
Protein
16.7g
0.1g
Salt
0g

The Verdict: Which is Better?

When placing Desi Paneer and Mariani Nut Company, Walnuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Desi Paneer is the clear winner. With 400 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Desi Paneer offers a protein boost with 20g per 100g, outperforming Mariani Nut Company, Walnuts in this category.

Frequently Asked Questions

Which is healthier: Desi Paneer or Mariani Nut Company, Walnuts?

It depends on your goals. Desi Paneer has 266.666666666667 calories, while Mariani Nut Company, Walnuts has 667 calories. Check the detailed table above for sugar and fat content.

Is Desi Paneer vegan?

No, Desi Paneer is not certified vegan.

What is the calorie difference between Desi Paneer and Mariani Nut Company, Walnuts?

There is a difference of 400 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.