Dewey's Dewzies Mint Chocolate Layered Cookies vs Lunch on the run tuna salad

When placing Dewey's Dewzies Mint Chocolate Layered Cookies and Lunch on the run tuna salad side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Dewey's Dewzies Mint Chocolate Layered Cookies is the more energy-dense option here, packing 225 more calories per 100g than Lunch on the run tuna salad. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Dewey's Dewzies Mint Chocolate Layered Cookies contains significantly more sugar (36.4g) compared to the milder Lunch on the run tuna salad (11.26g). If you are monitoring your insulin levels or trying to cut down on sweets, Lunch on the run tuna salad is undeniably the healthier pick.

Looking to build muscle? Dewey's Dewzies Mint Chocolate Layered Cookies offers a protein boost with 6.06g per 100g, outperforming Lunch on the run tuna salad in this category.