Head-to-Head Analysis

Diavolo Sauce vs Organic Garden Vegetable Pasta Sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Diavolo Sauce

Diavolo Sauce

Not Vegan
VS
Top Pick
Package of Organic Garden Vegetable Pasta Sauce

Organic Garden Vegetable Pasta Sauce

Not Vegan
Nutritional Facts (per 100g)
64 kcal
Energy
56 kcal
4.8g
Sugars
3.2g
2.4g
Fat
2.8g
1.6g
Protein
1.6g
1.1g
Salt
0.6g

The Verdict: Which is Better?

When placing Diavolo Sauce and Organic Garden Vegetable Pasta Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Diavolo Sauce is the more energy-dense option here, packing 8 more calories per 100g than Organic Garden Vegetable Pasta Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Diavolo Sauce contains significantly more sugar (4.8g) compared to the milder Organic Garden Vegetable Pasta Sauce (3.2g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Garden Vegetable Pasta Sauce is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Diavolo Sauce or Organic Garden Vegetable Pasta Sauce?

It depends on your goals. Diavolo Sauce has 64 calories, while Organic Garden Vegetable Pasta Sauce has 56 calories. Check the detailed table above for sugar and fat content.

Is Diavolo Sauce vegan?

No, Diavolo Sauce is not certified vegan.

What is the calorie difference between Diavolo Sauce and Organic Garden Vegetable Pasta Sauce?

There is a difference of 8 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.