Head-to-Head Analysis

Diced vs Toasted Flakes With Strawberries

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Diced

Diced

Not Vegan
VS
Package of Toasted Flakes With Strawberries

Toasted Flakes With Strawberries

Not Vegan
Nutritional Facts (per 100g)
24.8 kcal
Energy
370 kcal
2.5g
Sugars
28.3g
0g
Fat
1.1g
0.8g
Protein
6.5g
0.4g
Salt
1.1g

The Verdict: Which is Better?

When placing Diced and Toasted Flakes With Strawberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Diced is the clear winner. With 345 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Diced takes the lead with only 2.48g of sugar per 100g, whereas Toasted Flakes With Strawberries contains 28.26g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Diced or Toasted Flakes With Strawberries?

Diced appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Diced vegan?

No, Diced is not certified vegan.

What is the calorie difference between Diced and Toasted Flakes With Strawberries?

There is a difference of 345 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.